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Recipes – Obsessed! Avocado Chicken Egg Salad

Recipes – Obsessed! Avocado Chicken Egg Salad

I’ve determined that I’m a serial salad eater. From time to time, I’ll become obsessed with a particular salad concoction and eat it nearly on a daily basis for weeks on end. Then, I may never resurrect it again.

My current favorite salad was created by cleaning out my refrigerator on a rainy Saturday afternoon. I was hungry but too lazy to head out in the rain to get something to nosh, and in no real mood to cook. I opened my refrigerator door and grabbed whatever grabbed me. The result? A salad I am now obsessed with and everyone I’ve served it to loves it, too!

The first thing I noticed when I opened my refrigerator was the unopened Marie’s creamy ranch dressing that I’d purchased for entertaining over the holidays. It had an expiration date in about a month so I decided I’d best get to eatin’ it!

A bag on the second shelf held a chicken tender from the local grocery store. Rummaging through the vegetable drawer, I found some mixed baby greens, grape tomatoes and a small avocado. It all sounded good, but it still seemed something was missing.

The answer was on the top shelf. In a small Lock&Lock were black olives that called my name, and I remembered I had nearly a dozen hard boiled eggs. My sister always tells me to keep hard boiled eggs at the ready in case I need a quick snack or something to add to a recipe. She was right!

I chopped, tossed, seasoned and mixed and voila! My new favorite salad!

I’ve included a make-shift recipe for those that require one, but generally when I make salads – well, almost anything – I just go by gut. You can certainly substitute if you like, perhaps grilled chicken for the chicken tender, or low-fat ranch dressing. It’s an easy recipe with good things in it; just tweak it to your taste!

Just so you know, in my house you can never have too many black olives or coarse ground pepper on anything.

Avocado Chicken Egg Salad

2-3 cups mixed baby greens (your choice)
6 grape tomatoes
1 hard boiled egg
1 small avocado
I chicken tender
Black olives
1 TBSP ranch dressing
Salt and pepper to taste

Place greens and tomatoes in bowl. Slice hard boiled egg. Add thinly sliced chicken tender. Dice avocado. Add olives, seasoning and dressing. Mix. Eat!

If you try the salad, please let me know how you like it. I’ve eaten it about 20 times already. I’m sure once summer comes, I’ll switch to something else but this salad is where my taste buds are right now.



Recipe – Obsessed! Kale and Parmesan Salad

If you recall, back in the spring I was totally obsessed with California Salads (read post here). I just couldn’t seem to get enough of the tuna/avocado yumminess! My obsession lasted for weeks until I got to the point I couldn’t look another avocado in the eye – unless of course, we’re talking about guacamole!

I had several non-committal weeks, then suddenly as fall temperatures started to descend upon our fair desert city, I had found a new obsession: Kale and Parmesan salad!

Doesn't this look yummy!

Doesn’t this look yummy!

I know, I know, kale is the new hip vegetable. Well, it’s almost so readily expected to be part of everyone’s diet that one forgets there are more ways to consume the veggie than in a morning green beverage.

I personally put a bit of chopped kale or spinach into nearly everything I make. There are so many nutrients in them a little bit never hurts. My Mom, who lives with me, hates raw kale. She says it tastes like paper but she eats it when I sneak it into one of my recipes.

I honestly don’t recall how my new salad concoction came about. I think I was just cleaning through the refrigerator and this assortment of goodies wound up on the counter. Regardless, I’m so glad they did because I eat this salad nearly every day. Sure, I’ll get sick of it in due time, but for now, I love it!

I just place some freshly washed kale on a plate, then add cherry tomatoes, black olives (i can never get enough olives!), shredded Parmesan cheese, a heavy dose of coarse ground black pepper and just a hint of your favorite ranch dressing, from vegan to all-out Marie’s. Mix it all together and it is absolutely delish!

I’ve used different types of kale in the salad, and they are all good. Sometimes I’ll buy a large bag of chopped organic kale. Other times, I want the baby kale leaves. Occasionally, I can find the small leaf Italian Lacinato kale in the organic section at Von’s. It’s positively fabulous, probably my favorite kale to use.

I told some friends of mine about my recipe and they chimed in with their own versions. One adds just a dash of balsamic vinegar to the salad as I make it, including the ranch dressing. He says it’s a whole new level of awesome!

Another friend switched out a couple of ingredients. Instead of kale she used spinach and replaced the shredded Parmesan with shredded mozzarella. She also added chopped roasted red peppers. I haven’t tried that version but she says her taste buds go wild!

I’ve always been a salad lover, so I’m sure I’ll have more cravings in the future. In the meantime, give this recipe a shot and let me know what you think!